to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead I focus on helping you transition from processed foods or foods that are not supporting your best health to a cleaner, whole foods diet that best matches your unique biology.
We do this by implementing a few small changes at a time. As these pieces accumulate, you will find these step-by-step changes collectively create a much larger impact than originally expected.
for anyone to get an hour to explore their wellness goals with a trained professional.
As an Integrative Health and Nutrition Coach, I create a supportive environment that helps you to identify and achieve your goals.
I have the unique ability to combine my medical skills as an Occupational Therapist with highly effective Health Coaching techniques to help you find the right foods and lifestyle changes that work best for you.
Elemental Health, was created over 20 years ago out of a deeply compassionate concern that you learn how avoidable degenerative diseases actually are!
I believe in the basics, keep it simple and follow the principles of Functional Medicine
We are actually designed to grow old in a healthy body and with an agile mind. There are still many cultures in our world where this is the norm. I hope to empower you with this knowledge and these techniques.