and our habits and attitudes also feed our emotional, mental and spiritual wellbeing.
We are all a work in progress!
and our habits and attitudes also feed our emotional, mental and spiritual wellbeing.
We are all a work in progress!
I have updated my website to provide shopping resources for healthier food choices.
The food industry is constantly evolving and we still have to keep learning!
Hopefully some of these videos and links will make shopping and selecting foods easier and we can stay one step ahead.
and making our best habit and attitude choices can impact our physical, emotional, and spiritual wellbeing.
I am hoping to reschedule the Food is Medicine series at some point in the near future.
My health coaching practice has been on a hiatus following changes resulting from Covid and caregiving responsibilities. I currently maintain full-time work as an occupational therapist but as life evolves I hope to transition my attention back to teaching and health coaching.
For now I want to use this website as a resource guide to help you find your healthiest products and food choices.