These groups are designed as an affordable way to receive health coaching in a small group where we employ diet and lifestyle strategies to create wellness. The group is limited to 12 members to keep the cost affordable while still providing a significant opportunity for individual attention.
When you join the Food is Medicine RVA group you will complete a detailed, on-line Health History so that Terri can become familiar with your specific health journey and individual needs.
You will receive a binder at the beginning of the program that begins with goal setting exercises.
A few options include:
· Corporate lunch-and-learns
· Pantry makeovers and grocery store tours.
· Craving series
· Sugar series
· Adrenal support and self care
· Healthy Entertaining
I will listen to what your specific needs are, then we can tailor a program that fits your schedule and budget.
These are intensive, focused and individualized sessions. In addition to coaching/counseling these can include in-home cooking classes, pantry makeovers and grocery store tours.
You will first need to complete an on-line Health History and schedule a free 50 minute discovery session.
We will review your information and outline a potential coaching plan to determine if this is a good match for you.
After this, the cost is $85/session. Sessions can be in person or by Skype. I offer short term and long term plans.
I love cooking classes!
In your own home: This can be a 1:1 class or with a group of friends or co-workers so you can split the cost.
I believe that cooking feeds your body, mind, and soul. It allows you to control the food you put into your body and helps you to bond with your family and friends while making a home cooked meal.
And you will never be adding weird and toxic chemicals to the foods you are cooking it yourself!